How to begin … There are so many ways to do psychotherapy …
Most of us, when we think of getting help with our life, think of going to see “someone” – that is going into individual psychotherapy …
However there is evidence that if you are having trouble with your relationship, you may be better to seek out conjoint psychotherapy, if your partner is willing. Of course they may not be …
On the other hand, group psychotherapy might be a better option all round. Some people plug away at individual psychotherapy for years getting nowhere and then they join a group and things begin to change. But perhaps you are more afraid of joining a group than meeting one-on-one …
Online psychotherapy is basically the same as individual psychotherapy, without the hassle of getting yourself there; however you will need a good internet connection, and some privacy to meet …
And then there is time and money …
Individual psychotherapy is a big investment: Sometimes people put off buying a new car or buying a house, or they work at a second job, to afford psychotherapy. You might be able to negotiate a reduced fee …
At least with conjoint psychotherapy there are two of you sharing the cost: But then it can be hard to find a time when you can both meet …
Group psychotherapy is much more affordable, and often the groups are after hours, making them more available. However there is less flexibility – you are committed to a particular time and day …
Online psychotherapy generally costs the same as individual psychotherapy, but there may be more flexibility with time …
Follow the links to find out more about what the different options might look like, or contact me if you want to have a conversation.